Temperatures in Rhode Island and southern New England have reached into the 90s and are forecast to climb to around 100 ...

Whenever I see someone carrying one of the pillars of America’s hydration cult — a 40-ounce Stanley Quencher, Owala Free Sip, ...

Hydration is more than water. Learn why electrolyte balance matters and how to hydrate smarter for better performance on ...

Dehydration can creep up on you in the summer and play havoc with your health. Here’s how to spot the warning signs ...

Experts weigh in on the chemicals that can be found in drinking water, how it’s regulated, and what you can do if you’re worried about your water. ILLUSTRATIVE - Drinking water flows from the tap.

Drinking too much water can poison your body by overwhelming kidneys and diluting electrolytes. Why extreme hydration ...

W hile bottled water may seem like a safe and healthy option, not all brands are created equal. Some bottled waters are ...

Electrolytes are having a moment in Australia – whether it’s powders, ready-to-drink beverages or gummies – and it seems they ...

As temperatures soar in Milwaukee, health officials urge residents to take precautions against heat-related illnesses, ...

More than 40 million people in the U.S. were under heat alerts Friday, according to the National Weather Service.

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Sweat is actually a mixture of what is known as electrolytes including sodium and potassium. In short, electrolytes are ...