I wanted to avoid any time penalties incurred from anything like completing exercises in the wrong order to dropping the 10kg sandbag during ... its heels is Barry’s Bootcamp, the LA-founded ...

Some people spend Memorial Day enjoying a nice day off. Others put their bodies to the test to honor the heroes celebrated ...

A man moved in with his pregnant girlfriend then held her and her family hostage for six months. Dominic Garcia, 23, was arrested Saturday and faces 28 charges over the alleged hostage situation ...

Exercise is crucial to staying healthy as you ... real-life aspect by having people press real-life objects, such as a sandbag or log, overhead. Like the deadlift, you probably perform the ...

But people of all ages can benefit from incorporating a few simple brain exercises into their daily life. Share on Pinterest The brain is involved in everything we do, and, like any other part of ...

Free weights and functional movements are the best avenues for getting strong.

If the Lerner Health and Wellness Center doesn’t do it for you, head over to Dupont Circle to change up your workout routine at Barry’s Bootcamp. On any given day, people buzz in and out of the ...

33,714 people played the daily Crossword recently. Can you solve it faster than others?33,714 people played the daily Crossword recently. Can you solve it faster than others?