Luckily, the food you eat can help boost your immune system. (Photo via Getty Images) Cold season is here — and with flu, RSV and COVID viruses also circulating — you might be looking for ways ...

Medically reviewed by Sohaib Imtiaz, MD Though there are several immunity-boosting foods, a diet rich in citrus fruits has proved it can support your immune system and fight infection. Known for their ...

6 foods to boost your immune system By Patricia Bannan Fox News Published January 10, 2015 7:00am EST | Updated October 24, 2015 7:15pm EDT ...

Quality sleep: The immune system’s reset button During deep sleep, the body produces and activates T-cells, which help fight infections. Adults should aim for seven to nine hours of ...

One way working out makes you healthier is by boosting your immune system, or the system in your body that helps fight off the cold, flu, COVID-19 and any other nasty virus floating around out there.

While we’d all love to know how to boost our immune system and never get sick, the truth is, ... (Image credit: Getty Images) How to support your immune system .

If you want to boost your immune system, one of the best ways is to include more vegetables in your diet. Similarly to fruits, this food group provides a hefty dose of vitamins, minerals and ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s what you can do for your immunity.

There’s a virus going around. In general, when your immune system is strong, you’re in a better position to resist infection. So who wouldn’t want t ...

1. Get Adequate Sleep: Sleep is a critical component to bolstering your immune system. During sleep your body repairs itself, and certain immune functions are enhanced. In fact, lack of sleep can ...