A flavor-seeker’s months-long quest shows that plant-based protein powders can be both crave-worthy and climate-smart.

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating ...

Don't toss those ripe bananas—these 19+ delicious recipes will help you turn them into pancakes, smoothies, breads, and ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Starbucks sees you. On Tuesday, the country’s No. 1 coffee chain announced it was entering the frenzied protein market by ...

Protein shakes sometimes taste dusty or lumpy, but there are ways to avoid this and make them taste like a mouthwatering treat.

Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

You work hard, you lift heavy, and dang it—you deserve ice cream that gets you.... The post 20 Protein Ice Creams That Say “I ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...