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Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

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Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

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Combat weekend hangovers with homemade elixirs targeting dehydration, electrolyte loss, and inflammation. The article ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

Taurine doesn’t boost lifespan after all Taurine — a common ingredient in energy drinks — might not be as closely linked to ageing as previous research has suggested.

Energy drinks have become embedded in modern culture as quick solutions for fatigue, with millions relying on these beverages for a midday boost or pre-workout energy surge.

These ingredients are blended together in precise proportions to create the base of the energy drink. The mixture is then pasteurized to ensure it is safe for consumption and to extend its shelf life.