Looking for creative ways to use up overripe bananas? The fruit and its peel can be used in your garden to improve soil, deter pests, and fertilize plants.

Lynch syndrome is a hereditary condition that sharply raises the risk of several types of cancer. Caused by inherited mutations in DNA mismatch repair genes, it affects about one in 300 people.

Green bananas have a high amount of resistant starch, but when they ripen, the starch converts to sugar. Rice & Whole Grains: Legumes, beans, lentils and chickpeas are excellent sources of resistant ...

A banana on its own isn't a complete meal, but when paired with proteins and fats, like peanut butter and hard-boiled eggs, they make for a satisfying meal that keeps blood sugar stable.

I know this Boiled Green Beans Recipe with Butter Glaze is beyond simple, but sometimes it’s the easiest dishes that can bring out the most joy. For me this recipe reminds me of my childhood a ...

Saba bananas are the most widely sold at all stages of ripeness. Some buyers prefer fully ripe saba; others prefer fruit that is almost ripe, while Visayans choose fruit that is really green to eat ...

Boiled green bananas: a simple Caribbean side dish Green banana fries: a typical side dish in Kenya Guineitos: road trip food in the Dominican Republic Rosie’s Green Banana Stew: a savory curry from ...

One major benefit of eating boiled bananas is that it may encourage you to choose underripe, green bananas, which have many health benefits. These include reducing the levels of cholesterol and ...

Aster W. Green, author of Companion Planting in Raised Bed Gardens, notes that, at the very least, using banana water for plants is an “organic way to level up your watering game [and] get away ...