Hard-boiled eggs provide only 77.5 calories, 5.3 grams of fat, and a very small amount of carbs. They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore ...

It’s also critical to consider what you serve with eggs, says Linda Van Horn, chief of the nutrition division in the department ... Make a batch of hard-boiled eggs and keep in your refrigerator for a ...

For more information ... make a great addition to a healthy diet. Egg nutrition Whether you like them scrambled, hard-boiled, or in an omelet, eggs are one of nature's most versatile and ...

Their nutritional reputation ... experts point out that eggs are still cheaper than many lean meats and fresh fish. Plus, they’re versatile, portable (when hard-boiled) and an easy lift for ...