To get a balanced workout, you have to know which exercises target which muscles. Which is why we love this bodyweight exercise chart from Darebee.

Medically reviewed by Suzanne Fisher, RD Some of the best bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These exercises test your form and allow ...

Bodyweight workouts: How to exercise at home without any equipment You don't need a gym or even exercise equipment to get fit. Use your bodyweight instead.

If you're a beginner or in the process of rebuilding your workout regimen after a break, bodyweight leg exercises can be a great way to build foundational strength before progressing to dumbbells.

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

With the right selection of bodyweight exercises you can hit most fitness goals without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung ...

These bodyweight exercises will challenge your running muscles to build the strength you need for better running performance.

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in just about 20 minutes.

Bodyweight exercises you can do at home include squats, push-ups, mountain climbers, and planks. These moves help strengthen your whole body.

Pro tip: If you want to make a bodyweight arm workout even harder, Lampa suggests adding time under tension, more reps, and less rest time. A Simple No-Equipment Arm Workout For Women ...

A personal trainer breaks down the bodyweight leg exercises to integrate into your workout routine—no weights or bands required.