These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The squat press offers a double whammy by strengthening your upper and lower body while relying on your core muscles for stabilization as you hold the weights at your shoulders. It’s the very ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Bodyweight ring curls will produce maximum tension at the end range of the curl. Be sure that your exercise variations target all 3 points of the strength curve so you can be sure to maximally train ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Your own body weight is enough to carve the back and biceps of your ... Ronnie Coleman, also known as “The King of Bodybuilding,” used an elaborate back and biceps workout routine, training the ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...