A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

To reduce the chance of re-injuring yourself you should incorporate regular strengthening exercises [in your routine], with ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

“One of the biggest misconceptions about short workouts is the idea that faster means better. The key isn’t how long you move ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

Repeat on the other arm. This exercise helps improve muscle shape and strength. Do 3 sets of 12 reps on each arm. Chin-ups are a great bodyweight exercise for building biceps and back muscles.