Start in the high plank position with your head in line and core engaged. Take one knee towards the opposite elbow. Replace the leg back to the starting position ready to begin on the opposite side.

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight exercises to strengthen your pecs, deltoids (shoulders) and triceps with ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

While Pascal was recently somewhat gatekeeping his fitness routine, saying he just mainly sticks to the basics, Pascal's trainer, David Higgins shared the bodyweight workout that he used ... lift your ...

Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...