No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

All the rumors are true. Pop star Lizzo admitted that she tried Ozempic and other trendy weight loss drugs after denying accusations that she used medications to shed weight. “It’s not easy ...

Wellness Fitness Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain Features By Jane McGuire published 19 June 2025 Here’s the exercises to try Comments ( 0 ) ...

Shutterstock The Superman hold builds strength in the upper back and lats, helping to boost definition in the rear edge of your underarm. Lie face-down with your arms and legs extended. Lift your arms ...

Shutterstock This full-body movement fires up your core. Perform a basic squat, lowering until your thighs are parallel to the floor. As you rise back up, lift one knee and twist your torso toward it ...