A tabata workout, while rhyming with ciabatta and sounding like a yummy dessert, is a type of high-intensity interval training (HIIT) that combines short bursts of intense exercise with even shorter ...

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Below is an example of a 20-minute full-body Tabata workout using nothing but body weight, as well as a core finisher that can be tacked on to the end of any workout or done on its own for a quick ...

According to this study published in the Journal of Sports Science and Medicine, Tabata workouts that feature a mix of bodyweight and plyometric exercises can improve cardiorespiratory endurance and ...