Foam rollers come in various firmness, density, and sizes. If you want to get this fitness equipment for your home, become familiar with the different types so you can get the best option for you.

Foam rolling gives you a deep tissue massage at home, and helps you recover faster from your workouts. Here are 11 great options for your home gym.

A good foam roller might be exactly what your body’s asking for. CNET's fitness experts found the best ones to help you recover and keep moving. Our Experts ...

Each time your body presses against the roller, “there’s an increase of blood circulation and oxygen that gets released into the muscles,” says pilates instructor and fitness trainer Freddie ...

I personally feel the Therabody Wave Roller is worth the price. I've been a runner for over 12 years, consistently using all sorts of foam rollers as a method of recovery, and I can confidently ...

Use the left leg to roll your body up and down, feeling the roller roll up and down your IT band. Roll from the hip to the knee area to get the full benefits of this foam rolling exercise.

This ab roller workout—which comes to you straight from a trainer—will fire up your full body and challenge your core. Shopping Fitness Clothing + Gear Updated Jul 27, 2022 ...

Best home gym equipment foam roller (Image credit: Tom's Guide) Lululemon Double Roller. ... it’s not so often you’re able to find a great roller for the upper body.

Also, be sure to roll symmetrically and work on the same muscles on the opposite sides of the body. Restore Deep Tissue Foam Roller ($25) If you've never tried a stick foam roller, you're missing out.