Grab a cup of tea, sink into your favorite spot on the couch, and let’s dive into the world of body positivity together. Positive affirmations are like little love notes to yourself, reminding ...

We can all benefit from a little more positivity in our lives, and using positive affirmations is an easy way to give your mind a little boost. Psychologist Dr. Amy Vigliotti says, "Affirmations ...

So if you’re still on the journey and struggling to love the skin you’re in, recite these body-positive affirmations every day to help you cherish what God and your mama gave you.

In a new Instagram video, Lizzo showers her belly with body positive affirmations. The singer said she’s learning to “radically love every part” of herself. Lizzo has previously struggled ...

These phrases are examples of positive affirmations ... For example, repeating affirmations like “I love my body” has been found to lead to lower body satisfaction. A possible explanation ...

believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in the body. Affirmations are affirmative (supportive) phrases repeated ...

Consider tailoring the affirmation to focus on a specific body part if that feels appropriate for you. Keep in mind that positive affirmations may not be enough for your journey. Consider also ...