We consulted doctors, personal trainers and others to devise short, easy exercises for your head ... body is fully supported by a chair or a couch, it turns off that activity in the body parts ...

While the words are simply names of parts of the body—head, shoulders, knees, and toes—each is an excuse for the singer of the song to move, touching each in sequence—head, shoulders ...

Another way to build strength for everyday life is to do exercises that target important moving body parts, like the shoulders ... hold your arms above your head in a Y position.

Also known as the pecs, this upper chest muscle helps move your arms across the body and shoulders overhead ... tailbone toward the ceiling, and tilt head up. Keep arms straight, but don't ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...