Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Medically reviewed by Melissa Nieves, LND Zinc is an essential trace mineral that plays a crucial role in maintaining health.

Medically reviewed by Jamie Johnson, RDN Due to its antioxidant and anti-inflammatory properties, research shows cinnamon may ...

Human study findings suggest there are subtypes within prediabetes, and that subtype could determine the foods individuals ...

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates ...

Most athletes pour their energy into training and tend to treat recovery as an afterthought. But the smartest ones know the real gains don’t happen during the w ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

A new study has found that the measurement of body mass index — a ratio between a person's weight and height — could provide ...