From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

If your main fitness goal is to reduce body fat, you don't have to pay for a gym membership to achieve that goal.In fact, there are simple habits you can do at home to burn body fat. Just remember ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Discover how chronic dieting and calorie restriction sabotage your metabolism, increase hunger hormones, and make weight loss ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

Discover how coffee naturally boosts metabolism, burns fat, and suppresses appetite. Learn the science behind coffee's weight ...