BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

This sweet and juicy fruit has a number of surprising health benefits.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsPeaches may support heart, vision and gut health, thanks to their fiber and ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...

Dieticians recommend keeping your portion size to 1.5 oz, or a small handful of nuts, each day. (The amount of fat differs from nut to nut; for example, 1.5 oz of whole almonds have about 21 g of fat, ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

The benefits of eating yogurt are vast, from supporting gut health to digestion and satiety. Here's what happens if you eat ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...