It’s important to note that obesity itself isn’t an indicator of one’s health, but there are cases, like this one, when it ...

When we finish our workout, our core body temperature remains elevated for some time, and sweating helps dissipate this heat.

Britain's advertising watchdog faces mounting criticism after banning a Marks & Spencer advertisement for featuring a model ...

Whether it's a flat white, espresso or an energy drink, caffeine is firmly entrenched as the UK's favourite legal stimulant.

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

Homegrown herbs like moringa, mint, and turmeric support metabolic health naturally. Urban farming offers fresh, ...

A new study in mice shows that tirzepatide—the active ingredient in the popular drugs Mounjaro and Zepbound—not only helps shed pounds but may also slow or reduce the growth of breast cancer tumors ...

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

It's hard to ignore the signs that thinness is once again the body ideal. With increased engagement on posts that are often ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

Duke scientists analyzed global data and found that obesity isn’t rising because we’ve stopped moving — it’s because we’re ...