Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Consistently consuming 100 grams of protein daily can support muscle growth and repair, boost metabolism, and preserve muscle ...

Want to switch to a healthy diet, but don't know where to start? Then here is an age-old remedy that has potent properties ...

Oil is easy to cook with and is used in a wide variety of sweet and savory recipes. But what happens when you begin to stop ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Fatness is a physical characteristic, not an emotion. It's time to start using more thoughtful language that separates body ...

The month you are born influences how your body stores fat, study finds - People conceived in colder months may end up with ...

The Eufy P3 smart scale is a well-designed scale that gives detailed health insights at an affordable price, but in testing ...

For those conceived during colder months, an increase in brown fat also appears to correlate with higher daily energy use, ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about 60 grams per day. When trying to lose weight, however, you can increase ...

Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.