BIA uses a small, painless electric current to determine your body fat percentage, lean muscle mass, and water content.

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

From not tracking your nutrition to following a sedentary lifestyle, know the mistakes that can lead to fat storage in the ...

In short, fatty liver might seem harmless at first, but ignoring it can lead to life-threatening problems like cirrhosis, ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

A new study found that a person’s BMI did not correlate with a statistically significant increased risk of death from any ...

For years, the common belief has been that if you need to get hydrated, water is the best bet. However, a study says that is ...

Begin the day with low‑glycemic, balanced bites — not sugar or grease — and you’ll steer blood sugar, gut health, and ...

Many people believe that if you’re overweight, you’ll eventually get type 2 diabetes. It’s true that extra body ...