I felt guilty every time I left my kid to work out. I reminded myself that, as an older mom, staying healthy is most important.
I struggled to work out because I always wanted to be there for my daughter. But once I let go of the mom guilt, my daughter ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
How Gyms Are Using Anime to Inspire Your Own Hero's Journey
From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...