As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been higher. These dark purple berries, packed with antioxidants and vitamins, have been used in ...

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

Weight loss could be the latest benefit linked to elderberries, a superfood typically used for its immune-boosting properties. Rostislav Sedlacek - stock.adobe.com Looking to shed some pounds?

Strawberries and blueberries certainly get their time in ... of berries that deserve a place in people's diets just as much. Elderberry, for example, is a highly underrated fruit.

This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and whether elderberry supplements work. Plus, we’ve got our weekly “joy ...

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...