Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Research shows that there's an optimal amount of caffeine you can consume to enhance your performance. Too much will have a negative effect.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Nutritionist Explains As most pre-workout formulas pack high doses of caffeine (200mg-400mg) per serving, and while it can be beneficial for rigorous training, it might not be for everyone.

LADDER Sport Pre-Workout Powder – a vegan blend free of artificial flavors and colors that are good for running; low on sugar. The Genius Brand Genius Pre – caffeine-free but still provides a boost to ...

Blood Orange walks back into the fold with "The Field" Devonté Hynes brought some famous friends like Caroline Polachek and Daniel Caesar along on his stroll.

Philadelphia 76ers president Daryl Morey addresses Ace Bailey cancelling his pre-draft workout.

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.