New research suggests that drinking beetroot juice regularly may help lower blood pressure. Experts explain why, and reveal ...

A sweet and juicy fruit, watermelon also has health benefits. It is 92% water, meaning it helps keep you hydrated. Staying hydrated is important because water helps to deliver nutrients to cells, ...

Chef Ricardo prepares a five-ingredient drink to cleanse liver and blood vessels. Thousands of Americans told to avoid ...

Kidneys are our body's superheroes, purifying the blood, removing toxins, and maintaining a balance of essential minerals.