Bland diet is useful to treat conditions of gastrointestinal distress. We spoke to clinical nutritionist Ms. Shilpa Singh from Fatima Hospital, Lucknow to understand importance of bland diet.

A bland diet helps alleviate gastrointestinal discomfort, supports recovery post-surgery, and protects the digestive system during acute distress.

What is a Bland Diet? Bland diet incorporates easily digestible food which does not irritate the gastrointestinal tract. It includes soft, well-cooked, low-fiber foods with minimum use of spices ...

Recommended foods in the soft diet Refined cereals: In normal situations it is better to opt for whole grains, but when we have a stomach ache, it is preferable to choose refined cereals. White ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Recovering from a stomach bug or struggling with IBS? Here's why some experts recommend a temporary "bland diet" to soothe your digestive system.

Bland as Can Be, the BRAT Diet Temporarily Helps Upset Stomachs For generations, doctors recommended this diet for a variety of tummy troubles. But does the BRAT diet really work — and is it healthy?

Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enough nutrition to help a child's gastrointestinal tract recover.

Not necessarily so. In the field of clinical nutrition, a bland diet—also referred to as soft or low residue—is actually a special diet for certain medical conditions.