Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Discover why crunches damage your spine and learn the superior core exercises that build real strength without the ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Creating Tom Cruise’s pivotal scene for “The Final Reckoning” required months of grit, G-force training and a little ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

The Hills and their unassuming lives in King of the Hill made for 12 years of relatable, everyday humor, creating a cult following that far exceeded its run.

Ahead of the launch of her new radio show on 6 Music & an appearance at MIF, Mary Anne Hobbs would sooner talk about an old ...

He is one of the greatest songwriters of all time, and while his solo work is celebrated Paul McCartney mad ehis name, and ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

The best resistance bands are cheap and portable, and provide a challenging workout either at home or on vacation. Because they are lightweight and compact, they’re easy to throw into your bag ...

Every home gym is much more well-rounded with some resistance bands. And this Amazon set can be yours at 44% off right now. These at-home back workouts can correct poor posture, develop strength ...