Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Credit: Envato Elements Can You Pair Vitamins with Other Medicines? Taking a multivitamin is something many people do daily, ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...