you'll need these biceps exercises. Consider this your permission to flex. Before jumping into biceps training, it helps to understand more about the muscles you're targeting. The biceps brachii ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Here are the best bicep exercises to build mass. The biceps is one of four muscles in the upper arm that are essential when ...

C ombining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Zach recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press, because I feel this is a more efficient, effective ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...