Why: Yes, rowing exercises are more directly targeting the big muscles in your back—but by making one slight adjustment to the standard variation of this exercise you'll blast your biceps ...

But let’s talk plainly: sometimes all we want from our time in the gym is a good old-fashioned bicep pump and some ...

No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves still aren’t looking any fuller than they were a month or two ago, take this as ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

The back and biceps is a common pairing ... Horizontal rows will also blast your mid-back—and your back is more than your lats. Mid-back strength is key for shoulder health and aesthetic ...

What caught the attention of many was Sam's muscular frame, particularly his ripped biceps, a striking contrast to his ...

A trainer outlines how to perform five of his best superset workouts to get rid of underarm jiggle and tone your upper body.

Not like we needed proof but the star flexed his muscles and skill on the bicep curl during his arm workout. Fans are aware that bodybuilding is among the many traits of the star and he spends ...

A loving remake of a true horror great, Silent Hill 2 is creepy, a little too bloated and confusing, but hot dang does it ...

For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm: to raise the ...

On the surface, the obliques, hamstrings, quads, biceps, and shoulders are the primary ... which helps you blast calories and burn fat, but it also works muscles in your legs, core, arms ...

The back and biceps is a common pairing, since the way you use your biceps (flexing your elbows) is often involved with the way that you use your back muscles (pulling movements). You can do this ...