Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

These three bodyweight biceps exercises can be done in the comfort of your own home and are personal-trainer approved ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Another study published in PLOS One concluded that a higher mid-arm circumference is associated with a lower risk of ...

Best Arm Workouts For Women Time: 20 minutes | Equipment: dumbbells | Good for: arms Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Nicole Scherzinger Wears These Stylish Weighted Bangles for Easy, On-the-Go Arm Workouts These chic Bala bangles let you tone your arms while doing literally anything By Jennifer Ford June 21, 2025 ...

It comes as another gym-goer named Alyssa, who shares fitness content as @Alyssa3692 on TikTok, revealed the specific exercises that "transformed" her physique after followers requested details. She ...