The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

It's a debilitating disease that affects more than 500,000 Australians, but new research from the University of South ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...