Once considered the preserve of Lycra-clad cycle bores, these wearables are increasingly being seen as a possible saviour for ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Nordic walking, inspired by cross-country skiing, is gaining popularity as a full-body workout. Backed by Harvard research, ...

There is a lot to unpack, from genetics to precise footwork – the latter may, or may not, owe something to his penchant for ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Retiring Supreme Court Judge Gamini Amarasekara made several important observations while addressing court recently. ..

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

OTTAWA - Not that long ago, former air force fighter pilot Stephen Fuhr was just one among many voices in Canada complaining ...