'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Middle school student son graduation celebration show Controversy over female dancer intimacyy performance event in front of ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it.

If enough of the tendon is torn and retracted from the bone, surgery is necessary to restore good strength and function. The ...

Experts explain why protein is a powerhouse for everything from hormone balance and immune health to faster recovery and ...

What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from ...

A simple ultrasound of a patient's thigh or shoulder muscle may detect insulin resistance before it progresses to type 2 ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.