Frequently consuming dairy products that have a high-fat content — such as whole-fat milk, butter, cream and cream cheese — can raise your risk for heart disease, according to the Dietary Guidelines ...

Hers reports on the healthiest summer coffee drinks, ranking 19 options based on calories, sugar, fat, and trans fat content.

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

I have lost 3st (19kg) in six months with Mounjaro injections, but I've noticed my hair is getting much thinner. Is there ...

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

From taking melatonin gummies to making her home cozy, these are the habits Este Haim swears by for great sleep.

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

A new study has found that resistant starch can help lower fat and harmful enzymes in the liver for people with non-alcoholic fatty liver disease (NAFLD). This is an important discovery because NAFLD ...

Fosfor tak hanya mendukung kesejahteraan tulang ibu, tetapi juga janin. Maka dari itu, penting sekali untuk memenuhi ...

Dry fruits have always been considered healthy for health. But when it comes to diabetes (sugar), a question arises in people's mind whether dry fruits should be eaten or not? Know which dry fruits ...