This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Some fruits help boost digestion and fight infections, while others may ferment quickly or become infested, leading to stomach issues.

Frequently consuming dairy products that have a high-fat content — such as whole-fat milk, butter, cream and cream cheese — ...

I learned something about prediabetes meal planning that honestly surprised me – and it’s not another diet telling you what [ ...

Best and Worst Foods To Eat When You're Sick The last thing you want is to eat something that makes you feel worse.

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself.

From blueberries to bananas, a nutritionist reveals the best and worst options for your five-a-day and the healthiest ways to enjoy them ...

In addition to cutting candy and carbs, people at risk for diabetes need to avoid other foods that are bad for blood sugar ...

Japanese adults with a high genetic risk for type 2 diabetes who consumed 100% fruit juice at least once per week had ...

White potatoes are another high GI food that may spike blood sugar. Baked potatoes also have a high glycemic load, which is ...

If you’re living with diabetes, you’ve probably wondered whether fruit is okay to eat. Because fruit is sweet, many people ...