Explore the foundations of Triangle Pose (Trikonasana) 🔺 in this beginner-friendly alignment tutorial. Learn how to set up ...

The best part is yoga, especially gentle and restorative practices, helps balance your hormones. Poses like Setu Bandhasana stimulate hormone-secreting glands and restore equilibrium in the most ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improving metabolism. Add this yoga position to your routine and see how it boosts your stamina.

Phuket is a Thai island known for its balmy beaches, vibrant nightlife, and crystal-clear waters. As the largest island in ...