The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

Losing weight and sustaining a healthy weight are notoriously difficult. If you’re struggling to reach your weight goals, you ...

A fitness coach has shared a simple 20-minute treadmill walking routine that helped her lose nearly 1 kg in just seven days.

Morning or evening walk—what’s better for weight loss? Expert Dr Monu Singh shares how both times have unique benefits, and why consistency is more important than timing.

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases ...