Rosie O'Donnell turned heads at the July 22 premiere of Burlesque: The Musical in London by showing off her weight loss ...

That's why if you’re in your 40s, one of the most effective ways to jumpstart the weight loss process is developing and ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In TODAY.com's Expert Tip of the Day, a trainer explains how building muscle can help middle-age women improve their health ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Take a walk: Either before or after your lunch, consider going on a walk. The benefits of movement go beyond weight loss, as ...

Mix one cup of unsweetened Greek yogurt, two tablespoons of chia seeds, and half a cup of mixed berries in a bowl. Let it sit ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...