A raft of new studies on cancer and exercise show clear benefits. But a question hangs over the benefits of endurance runners ...

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

Electrolyte-enriched beverages are one of the hottest segments in the fitness space right now. You might see your favorite ...

One week without exercise destroys your arteries completely - cardiovascular damage begins within hours as blood vessels lose ...

A slightly larger study found that between 10 and 60 minutes of daily stretching can significantly increase your range of ...

After one of the most improbable track seasons in recent memory, one might assume Val Constien’s plan for 2025 would be to ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Welcome to the workout routine for two-time IndyCar series champion ... and perhaps make it clear that race car drivers are indeed athletes. “You’re taxing every part of the body, which ...

Gayle King describes space launch: "Can't even believe what I saw" Trump Signs Executive Orders on Federal Purchasing, Office Space Ranking All-You-Can-Eat Chain Buffets From Worst To First Here's ...

Some people are entirely devoted to their workout routine. They have a favorite gym ... If that sounds like you, the best workout apps are essential to a sustainable regimen that becomes a ...