That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to keep in mind now when picking the best elliptical machine for your home gym.

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions This ...

Bruins athletic director has been preparing a year for the ability to pay athletes directly and unveils the plan UCLA will ...

Exercise can have a positive impact on various aspects of human health. However, we have a limited understanding of the ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four championships by age 92.

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...