It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...

Whitehall standout Camden Thompson headlines this year’s Muskegon-area Sports Hall of Fame’s Male Scholar-Athlete of the Year ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

Did you know that the human body can lose up to 2 liters of sweat per hour during intense exercise in hot conditions This ...

Bruins athletic director has been preparing a year for the ability to pay athletes directly and unveils the plan UCLA will ...

Exercise can have a positive impact on various aspects of human health. However, we have a limited understanding of the ...

Exercise is crucial for diabetes management. It helps regulate blood sugar levels naturally. Physical activity increases ...

Walking is a legitimate form of exercise, and more apps and devices are starting to recognize that. Whether you just want to ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Place left foot on top of box, and step right foot back, heel off ground but toes firmly planted. Hold a dumbbell or kettlebell in left hand, down by side. This is the starting position. Perform the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

As the future of college athletics goes through a dramatic change, the University of Colorado is prepared to go all-in.