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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...