Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

The heptathlete carved out an impressive career on the track, which included Olympic appearances for Team Austria.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

We often hear that laughter is the best medicine, but what if I told you the real medicine is in the lunge? Every client of mine just rolled their eyes […] ...

Lee becomes only the third Aussie to win three different majors, joining mentor Karrie Webb and Jan Stephenson. With ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...