The heptathlete carved out an impressive career on the track, which included Olympic appearances for Team Austria.

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

How the strength of your grip could predict your risk of chronic disease ...

Cutting an anvil in half with a 60,000 PSI waterjet demonstrates the powerful capabilities of waterjet technology. In this ...

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

Lee becomes only the third Aussie to win three different majors, joining mentor Karrie Webb and Jan Stephenson. With ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

As accustomed as Matt Desrosiers was to seeing defenseman Haley Winn take one attempt after another at the RapidShot machine ...

European Championship sparked a crisis in Spanish football. The team went to their debut Euros with certain expectations, ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

TikTok users are doing 100 kettlebell swings a day for 30 days to burn fat and sculpt their bodies. Here's what the challenge ...