Protein shakes have become the muscle malaise of India. The explosion of new gyms opening across the country and innumerable exercise videos popularised during ...

Other creatines-with-benefits to consider include creatine with citrulline, which offers the added perk of improved ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Learn the hidden risks of high-protein diets on kidney health and find out how much protein is safe for your body ...

Flavor: Some are light and refreshing, others come on a little strong. If you're new to clear protein, start with something citrusy or lemonade-adjacent—they tend to be the safest bets (and there’s a ...

Contributor content. For beginners who might not have their nutrition fully dialed in yet, whey fills a crucial gap.

However, gave them a shot recently and they’re really a high-quality whey protein. Both in taste, water solubility, and quality. This is probably the best “budget” whey protein. “MP” offers tasteless ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Between protein powder, amino acids, and creatine, there are a lot of performance supplements for athletes. Nutritionists ...

We tested protein bars to find the best chocolate, fruit and caramel bars, plus the best protein bars for a workout and for ...

While supplements for muscle growth can’t replace a good diet, they can complement it. See which supplements we recommend to ...