Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for ...

According to her, by incorporating this meal plan into your weight loss strategy, you can tone your body and get closer to ...

A new study found that weight-loss medications like Ozempic and Mounjaro are not as effective in a “real-world” setting ...

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar ...

Whether it's weird workout classes or wild exercise devices, the rise of Ozempic is supercharging America's desire for ...

Metaphysical Wellness is a science-backed weight loss and metabolic health approach for women, created by a woman. The clinically-driven program founded by functional wellness practitioner, Lily Cook ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

These high-quality sunscreens won’t break the bank – from lightweight face fluids to easy-to-apply body mists, here’s how to ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...