Metaphysical Wellness is a science-backed weight loss and metabolic health approach for women, created by a woman. The clinically-driven program founded by functional wellness practitioner, Lily Cook ...

A best weight loss supplement for women in 2025 needs to ... a licensed healthcare provider before starting any weight loss program or dietary supplement, especially if they have preexisting ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Is it harder for women to lose weight? It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

You'll want to incorporate these major movement patterns.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

Overtraining may actually stall weight loss and reduce energy ... especially for active women. It needs to be part of a diverse diet that includes other protein sources like dairy, nuts, seeds ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...