Metaphysical Wellness is a science-backed weight loss and metabolic health approach for women, created by a woman. The clinically-driven program founded by functional wellness practitioner, Lily Cook ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

You'll want to incorporate these major movement patterns.

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.

When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

The Mayo Clinic Diet emphasizes that the best way to lose ... The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through breaking unhealthy ...

Perseverance, body positivity, winning — the remarkably diverse girls wrestling team at Little Rock Central High School can do it all.