Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Dr. Bimal Chhajer's \"Jadoo Diet,\" a plant-based regimen, promises significant weight loss and cholesterol reduction in a ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Struggling with PCOS and weight loss, a woman named Anjani Bhoj turned to ChatGPT and shed 5 kg in 40 days with a ...

The results could offer dieters greater flexibility in how they approach their weight-loss journey, according to the study’s lead author.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic health and gut microbiota.

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

A new study found a link between calorie-restricted diets and more depression symptoms. Experts explain why, and share how to ...